Stretching is not just for athletes. Muscles and joints that stay flexible move more easily and are less likely to get hurt, which matters more as we age.
Why stretching helps
Sitting for long periods can leave muscles, ligaments and other soft tissues tight, from stiff backs and necks to tight hamstrings. Hard workouts can also leave muscles tight. Regular stretching keeps tissues loose and flexible, which lowers the risk of injury.
For older adults, flexibility supports balance and posture, which lowers the risk of falls. Stretching can also help with joint and muscle discomfort, and many people feel more energetic when they stretch regularly.
Getting started safely
- Stretch every day, or at least several times a week.
- Hold each stretch for about 30 seconds, and do not bounce.
- Breathe slowly and steadily.
- Stop if you feel sharp pain. Mild tightness is normal, but pain is a signal to stop.
People with arthritis or back pain may need different stretches. If you have a condition or an injury, ask us which stretches are safe for you before you begin.
When to see a provider
Muscle strains, sprains and ongoing joint pain should be checked, especially if they do not improve with rest and gentle stretching. Call (248) 690‑9181 to schedule a visit.