Cycling is one of the best ways to stay active. It is easy on the joints and fun for kids and adults. A few habits keep the ride safe.
Health benefits
Regular cycling builds cardiovascular fitness, strength and flexibility. It helps with weight management and improves joint mobility. Because it is low-impact, many people find it easier than running. Exercise also supports mood and can help reduce stress.
Safety habits for every ride
- Wear a helmet that fits well and is fastened every time.
- Be visible. Wear bright clothing and a reflective vest or tape, and use lights at dawn, dusk and night.
- Follow the rules of the road, including stop signs and signals, and ride with traffic.
- Check your bike before each ride, especially the brakes and tires.
Know when to stop
Pay attention to your body. Stop somewhere safe, away from traffic, if you feel:
- Dizziness or light-headedness
- Chest pain or unusual shortness of breath
- Pain in a joint or muscle that does not ease with rest
If you have a muscle strain or other injury, take a break from cycling until it heals. Pain that lasts or worsens is a reason to see your provider.
Next steps
Questions about starting an exercise routine or an old injury? Call (248) 690‑9181 to schedule a visit.