Managing Holiday Stress

The holidays are a busy time, and many people feel anxious during them. Small changes can make the season more enjoyable.

Make a list

When tasks live only in your head, it is easy to forget things. Write them down, put the most pressing items first, and finish one before starting the next.

Get moving

Exercise reduces stress and lifts mood. Even 20 to 30 minutes of walking each day can make a difference. Choose an activity you enjoy and make it a regular part of your day.

Accept your limits

Holiday traditions in magazines and on TV are rarely realistic. Choose the few things that matter most to you this year, and ask family and friends for help with the rest.

Unplug and unwind

Constant news and screens can add to stress. Agree on times when phones and laptops go away, especially at meals and before bed.

Know when to ask for help

Holidays should be a time to enjoy. If you feel burned out, have ongoing anxiety or low mood, or the season is making it hard to function, call us at (248) 690‑9181. We are here to help.

Common questions

How do I know if holiday stress is more than normal?

If stress or sadness lasts for weeks, interferes with sleep or daily life, or includes thoughts of hurting yourself, talk with your provider promptly. If you are in crisis, call or text 988 in the US.

What is one thing I can do today to feel less stressed?

Write down your three most important tasks for the day and set aside everything else. A written list makes it easier to focus.