The start of the school year is a good time to set healthy routines. A few habits can help your child stay healthy and focused all year.
Pack balanced lunches
Lunches that combine protein, whole grains and vegetables give kids steady energy. Skip prepackaged meals when you can. Picky eaters often do better with simple, familiar options.
Schedule the annual physical
Back-to-school is a good time for the annual checkup, sports physical or school forms. These visits let us check growth, review health concerns and confirm vaccines are up to date. Appointments fill quickly in late summer, so book early.
Practice hand washing
Children are exposed to many germs at school. Teach them to wash their hands with soap and water, especially before eating and after using the bathroom.
Protect sleep
Sleep supports growth, immune health, mood and learning. The American Academy of Pediatrics offers age-based sleep guidance for children and teens. Keep a consistent bedtime and limit screens before bed.
Sick or need a physical?
Whether your child needs a sports physical or is feeling sick, call (248) 690‑9181. We offer same-day sick visits.