June is National Safety Month, a good time to check that your family is ready for emergencies and healthy habits all year long.
Emergency preparedness
Preparation means having supplies on hand and a plan that everyone knows:
- A first aid kit, flashlights and spare batteries
- An emergency contact list that is easy to find
- A meeting place in case your family is separated
- A plan for the first steps during a power outage, flood or other event
- Teaching children when and how to call 911
A CPR and first aid course is one of the most useful things a family can take. It can help in a moment when minutes matter.
Everyday wellness
Wellness covers physical, mental and emotional health. Habits that help:
- Sleep: Adults generally need 7 to 9 hours a night. Children and teens need more.
- Hydration: Drink water throughout the day, especially in hot weather and during activity.
- Activity: Adults benefit from at least 30 minutes of activity most days. Children should aim for about an hour a day.
- Food: Build meals around vegetables, fruit, whole grains and lean proteins, and limit sugary drinks.
- Stress: Make time for breathing exercises, walks, or activities you enjoy.
Next steps
Ask us about any safety or wellness question, including vaccines before summer travel. To schedule a visit, call (248) 690‑9181.