Thanksgiving is a day for gratitude, and for good food. A few habits make it easier to enjoy the meal without overdoing it.
Do not skip meals
Skipping meals to save room for dinner often backfires. If you arrive very hungry, you are more likely to eat more than you want. Have a balanced breakfast or lunch and a small snack.
Enjoy in moderation
A strict “no” to every favorite dish can lead to overeating later. Choose the foods you love most, and take a moderate portion.
Drink water
Thirst can feel like hunger. Drink water throughout the day and with your meal.
Slow down
Your stomach takes time to signal that you are full. Eat slowly, savor each bite, and wait about 20 minutes before going back for seconds to see whether you are still hungry.
Limit alcohol
Alcohol can increase appetite and make it harder to make good choices. If you drink, keep it moderate and have water in between.
Stay well
This is also cold and flu season. If you feel unwell after the holiday, call us at (248) 690‑9181 for same-day care.